Once reserved only for the rich and famous, personal fitness
training has hit the mainstream. A personal trainer is now as common as a pair
of good cross trainers and a water bottle.
But unlike your hair stylist, your fitness trainer doesn't require
to be tested and licensed by a state licensing board. Someone with small over a
great body--but no experience--can print business cards, call themselves a
personal trainer, and take your money.
So if you are looking for a Personal Trainers in Essex, you are by yourself. Here are some questions to ask trainers
either in person or by phone before hiring them.
Can I have references?
This is the best way to get honest information. A potential
trainer should be over happy to give you a list of at least clients whom you
can contact. Ask the references in the event that they achieved their goals,
how the trainer helped them to do so, and what they liked best about the Personal Trainers in Essex.
If the trainer refuses to give references or acts as though it is
a major inconvenience, look elsewhere.
Through what organization are you certified?
Certification is a credential given by an agency or institution
with its own educational and testing procedures. Quality credentialing agencies
need a thorough, and often expensive, technique of certifying trainers. Usually
this includes written, oral and practical examination parts. Other agencies
will literally "sell" a certification as long as the check clears.
The trainer also should even be certified in CPR/First Aid and be
able to show you the credentials.
What is your training/exercise philosophy?
A reputable trainer should be able to explain a philosophy of
exercise training. You don't need a doctoral dissertation here, only a
description of how they help clients reach their goals. How do they train
clients? How do they motivate them? Is there an assessment method? Find out as
much as you can about how they work with clients to accomplish goals.
How much do you charge & how do you expect
payment?
Prices for personal fitness instruction vary widely based on where
you live & trainer qualification & experience. As with everything else,
you usually get what you pay for, but there’s no guarantee that the most costly
trainer will be the best suited for you & your goals.
Talk to other individuals who have used Personal Trainers in Essex. Or call health clubs near you to choose
the average rate in Essex. If the trainer is meeting you at your home, expect
to pay slightly over average. If you are meeting at a health club, prepare to
cover the cost of a visitor fee if there is.
What is your comfort level?
Above all, make sure you choose a trainer with whom you feel
comfortable and whether their personality is a good match with yours. Above
all, trust your instincts. Hiring anyone with superior training knowledge is
valueless if you don't feel comfortable. You need to trust, respect and feel at
ease with them.
You would not buy a pair of exercise shoes without at least trying
them on to see if they are comfortable. The same idea holds for hiring a Personal Trainers in Essex. Set up an
interview, ask the right questions, and follow your instincts for the ideal
fit.
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