Burn More Calories with Boxing Classes in Essex

Burn more calories with Boxing Classes in Essex, you need to see the comparison between calories burned in hour with boxing versus various aerobic exercises. All of these calories burned are within the same timeframe of hour. They are also based on the same weight, which does decide how many calories you burn.

What you should keep in mind is that you must burn 3,500 calories per week to lose one pound; this averages 500 calories per day. The amount of calories you burn boxing for an hour definitely surpasses the amount you need to burn one pound per week.

Boxers are known as a number of the most elite athletes in the world. They have great endurance as well as a number of the hardest bodies known to man. There is a reason for this, and that is their training method. It is this regime that burns so many calories in an hour.

For those who are training to actually participate in fights, a typical day of training includes a morning run followed by an afternoon at the gym. Here they will shadow box, do various heavy bag drills, jump rope and focus on mitt work. A few days of the week they will participate in conditioning training such as sit-ups, push-ups and bodybuilding.

A typical hour workout would consist of the following:

·         Warm Up Run

·         Sprints

·         Pushups

·         Squats

·         Scrawls

·         Suicides

·         Abs Training

·         Sparring

·         3 minute rounds heavy bag work, speed bag, and shadow boxing

·         Jumps and Jump Roping

·         Icy Down

Another benefit of Boxing Classes in Essex is the mood soothing and stress relief it provides. This is helpful in the event you are an emotional eater. Finding an outlet for your emotions may help control it, thus lowering the number of calories you consume while burning excess calories at the quickest rate feasible.

The greatest thing about Boxing Classes in Essex is that both men and females can participate in it and burn excess calories equally. You only need to have the desire and motivation to see the results. In the technique you will find that boxing is pleasurable and discover a brand spanking new hobby you find yourself hooked on.

About Company: The Fitness Lodge, we believe in helping you become the best you can be, by pushing your limits to reach your goals! Whether that be training for a race, a personal goal or transforming your body to be its best!

For More Details Visit Our Website: http://www.thefitnesslodge.co.uk/

Follow: Twitter | Facebook | Google+