Here you go 8 Fat burning exercise secrets used by personal
trainers to generate wicked programs for clients. Getting optimal results in
the least amount of time possible. These methods are tried tested and true.
1. Exercise is Essential Every Day
Definite you can lose weight with nutrition alone, but Fat Burning Exercise in Leigh on Sea is different ball games. Exercise helps to mobilize fat cells as
well triggering your body to preserve the muscle tissue you still have.
Exercise and Nutrition go hand and hand. You cannot optimize fat loss with one
and not the other. The Best practice is to be doing a maximum of twenty minutes
of high intensity exercise per day followed by 30-40 minutes of lower intensity
exercise.
2. Feed the Muscle
5 lbs of muscle tissue can burn up to 250 additional calories per
day; that is a lot when compounded over time. Over the course of a year that is
a whopping 91,250 calories (250 x 365). That equates to over 25lbs of body
overweight in calories per year. So be sure that your exercise method is
designed to preserve your muscle tissue if not building a little more.
3. Hit the Weights
Hopefully the above fact helped you make the decision that muscle
tissue is the key to a long and healthy overweight free life. So hitting the
weights is very important in maintaining or even building muscle tissue. This should
be a given. In addition to the muscle preservation properties of resistance
training you require to recognize that weight training can actually burn as
much calories as other types of exercise. Furthermore weight training will
cause you to burn calories while your muscles repair. In fact studies have
shown that nice weight training session can speed up your metabolism for up to
three days.
4. Ditch the Isolation Exercises
This is for all of you elderly school gym fans out there. High
Repetitions with low weights on limitless shoulder, biceps and triceps
isolation exercises is useless for fat loss. Yes they do have their place if
you are already a tremendous lean fitness competitor and need to build
symmetry, or in case you have strength imbalances that need to be corrected.
But for the most part they are wasting precious training time that you could be
using for better fat burning exercises.
5. Compound Lifts and Full Body Functional
Movements
The more muscle you are using at any given time means that you are
burning more calories at that time. Therefore the absolute pinnacle of a fat
burning process would be to do full body resistance exercises for the entire
period of the exercise session. Although this level of training takes most
trainees months to accomplish.
6. Rest is for the Dreadful
Timely rest between sets is usually essential in the work of a
workout in the event you need to build generous amounts of muscle tissue, but
it is not essential if your objective is weight loss. Yes in the event you
require to burn of calories faster than you will have to make a try to rest as
tiny as feasible when you go to the gym. This will make your workouts much more
efficient and use full. Much like the above strategy taking tiny or no rest in
the work of a workout may take some time to build up to.
7. Cardio can be completed with Weights
Combination work outs which integrate lots of different resistance
exercises in to a method consecutively will ramp up the heart rate and give
great cardiovascular benefits. This is as well as a great way to burn off
maximum amounts of calories in the least amount of time.
8. Don't be Afraid to Get Help
Do It Yourself may appear like a good approach to losing
overweight, but hiring a professional will be much more effective and faster.
Much like home renovations it will probably save you funds and time in the long
run to hire a professional. Get yourself a good trainer to help you design a good
overweight burning exercise method and help together with your nutrition. Using
a personal trainer consistently has been shown to increase success rates by
over 300%.
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