If you need to get fit & healthy you need to understand the
different types of exercise. They are anaerobic & aerobic exercise.
Anaerobic exercise involves a "hard" workout such as
walking or lifting heavy weights with minimal reps. most people perform this
when they work out. It needs to be known that while anaerobic exercise can
build muscle it does not burn much fat. It primarily burns off sugar.
The issue with Anaerobic Exercise Classes is
it is often the only exercise people will do, & although their body may
look good on the outside because of all the muscle, but they are not healthy on
the inside.
Health and fitness are different things. To get up from your chair
and go run miles as fast as you can or to hit the weights for an hour after
work are not necessarily healthy activities unless you are doing aerobic
exercise as well.
Diet also plays a role as following an unhealthy diet will make
anaerobic exercise even harder on your body. Protein, more protein, and lot of
fruit (for sugar) and vegetables are what you require in your diet in case you
are doing lots of anaerobic exercise.
When you only participate in anaerobic exercise your body becomes
depleted and overworked because you often burn off much sugar and can put
additional stress your heart and other vital organs. Many people think that
they are getting in shape because they are absolutely exhausted after working
out.
If you are doing this you are actually doing detriment to your
body. Anaerobic exercise may cause lots of health issues associated along with
your neck and back, tendons, ligaments, joints, and muscles.
Anaerobic exercise is only good for you when your body is healthy
to be prepared for it. You always need to do Anaerobic and Aerobic Exercise in Leigh on Sea both.
What Is Aerobic Exercise?
The word aerobic means in the presence of oxygen. Aerobic exercise
burns off overweight instead of sugar. You can lift heavy weights all day and
build bulky muscle, but in case you need to get lean and burn overweight you
require to do exercise like:
* Walking
* Walking (not jogging)
* Biking (slowly and for long distances)
* Lifting light weights with lots of reps (toning)
Aerobic exercise is healthier for your body than anaerobic
exercise & should always be done prior to exercise to "warm up"
your body for heavy exercise. This will reduce the likelihood of injury &
make sure that your body is prepared for the heavy strain anaerobic exercise
may cause.
About Company: The Fitness Lodge provides Anaerobic and
Aerobic Exercise Classes in Leigh on Sea with discount and some other
facilities. Visit us today!!!
For More Details Please Visit: http://www.thefitnesslodge.co.uk/
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